Hey hardgainers. I know that it has been quite some time since my last post now. I've basically moved all of my work to another one of my websites. Anyway, I figured that I should probably let you guys know that I wrote a new article titled whey protein weight gain.

It's a pretty important article regarding how much protein you actually need and what happens if you take too much. I definitely recommend checking it out.

Most of us have been in situations where we're so tired and worn out that we simply cannot continue with our workouts. If this sounds like you, maybe you need some simple carbs midway through your workout to boost up your energy levels.

This is especially true for hardgainers who are trying to put on some extra mass.

White bread:

White bread is a great way to get in some simple carbohydrates. Eat white bread before you workout for better energy levels during your workout. Also eat white bread after you workout to help the muscle recovery process.

Good for Hardgainers

White bread is also a good way to put on some extra fat if you don't workout right away. Ultimately, you're trying to gain weight and a little fat definitely won't hurt a hardgainer.

If you want to gain weight the most important part of your training other than actually training is eating. In order to eat correctly and actually gain any weight you have to keep track of what you eat.

Traditionally keeping track is not fun!

Traditionally you would've had to keep track of everything simply by reading the label, copying everything onto a piece of paper, and then adding everything up at the end of the day. As most of us know, this is a pain.

My Pyramid keeps track for you.

However, My Pyramid allows you to simply enter in the foods you eat and the amount you've eaten. Then, it generates all of the intake for you.

• Protein
• Calorie
• Vitamin
• Cholesteral

and so much more. My Pyramid even gives you the recommended value that you can compare with your actual intake. It's awesome.

I am a hardgainer working the P90X. I know, how well will it work for me right? I am thinking the same thing. So far I have done

• Chest | Back - Completed the workout. I had to do some knee pushups, but overall, I was pretty happy with my performance.

• Plyometrics - This was definitely difficult, but I still completed this section with a few extra breaks in between the workouts.

The P90X has been a kill, but it most definitely works. I will continue to keep you guys updated with my workouts and how they go. So far, the P90X is a killer.