Hardgainer Online

Hardgainer Protein for weight gain

2009-02-15T09:38:00.000-08:00

Hey hardgainers. I know that it has been quite some time since my last post now. I've basically moved all of my work to another one of my websites. Anyway, I figured that I should probably let you guys know that I wrote a new article titled whey protein weight gain.

It's a pretty important article regarding how much protein you actually need and what happens if you take too much. I definitely recommend checking it out.

Simple carbs quick energy

2009-01-17T15:03:00.000-08:00

Most of us have been in situations where we're so tired and worn out that we simply cannot continue with our workouts. If this sounds like you, maybe you need some simple carbs midway through your workout to boost up your energy levels.

This is especially true for hardgainers who are trying to put on some extra mass.

White bread:

White bread is a great way to get in some simple carbohydrates. Eat white bread before you workout for better energy levels during your workout. Also eat white bread after you workout to help the muscle recovery process.

Good for Hardgainers

White bread is also a good way to put on some extra fat if you don't workout right away. Ultimately, you're trying to gain weight and a little fat definitely won't hurt a hardgainer.

Hardgainer - Track diet statistics

2009-01-11T18:22:00.000-08:00

If you want to gain weight the most important part of your training other than actually training is eating. In order to eat correctly and actually gain any weight you have to keep track of what you eat.

Traditionally keeping track is not fun!

Traditionally you would've had to keep track of everything simply by reading the label, copying everything onto a piece of paper, and then adding everything up at the end of the day. As most of us know, this is a pain.

My Pyramid keeps track for you.

However, My Pyramid allows you to simply enter in the foods you eat and the amount you've eaten. Then, it generates all of the intake for you.

It tracks:

Protein
Calorie
Vitamin
Cholesteral

and so much more. My Pyramid even gives you the recommended value that you can compare with your actual intake. It's awesome.

If you're a Hardgainer, you need this tool!

Started the P90X

2009-01-02T18:00:00.000-08:00

I am a hardgainer working the P90X. I know, how well will it work for me right? I am thinking the same thing. So far I have done

Chest | Back - Completed the workout. I had to do some knee pushups, but overall, I was pretty happy with my performance.

Plyometrics - This was definitely difficult, but I still completed this section with a few extra breaks in between the workouts.

The P90X has been a kill, but it most definitely works. I will continue to keep you guys updated with my workouts and how they go. So far, the P90X is a killer.

Camp Kresge

2009-01-02T17:47:00.000-08:00

I realize that's not quite summertime will although this is true it's never too early to begin another camping trip. I remember last year's camping trip. I went to Detroit Lake with some family and friends and we ended up staying there for about a week or to do some fishing. Good times it was their in Detroit. I remember my friend Sean caught 6 pound trout. It was pretty intense although he believes is quite insulting. I still think he did a good job. Other than fishing, we didn't do much else on the camping trip. However, we did enjoy some nice boat rides. I don't know a world for next year, but I'm sure that it will definitely be a good time. Anyway, to get to the point of this post I was checking out this NY Summer Camp. Camp Kresge is the Wilkes-Barre family YMCA camping facility. It's also the conference and retreat center. The camp is quite large and actually contains over 1000 acres property. Camp Kresge is located in Pennsylvania just south of Wilkes-Barre. I checked out the Internet website and I thought that it looked very interesting. This is definitely something that I will have to bring up to my friends. If you're looking for something to do next summer this definitely something that I recommend.

Benefits of using no2 supplements

2008-12-26T16:27:00.000-08:00

The benefits of using a no2 supplements (based off personal experience)

Builds strength.
Builds muscle mass.
Helps with the recovery process.
Allows you to lift longer.
Helps with pump up the muscle.
Increases muscularity.

No2 comes in many forms:

Pills
Powder
And is in many mixed supplements such as "No Explode."

How often should I run if I am trying to gain weight?

2008-12-21T17:25:00.000-08:00

Hey hardgainers. Sorry I haven't talked about some great ways to gain weight for my last few posts. I have been on and off with many different subjects, but right now I want to discuss with you a very important aspect of your training. Running. How often should you run while you're trying to gain weight?

Running and gaining weight

Alright, so you want to gain weight, but you're worried about how much you're allowed to run. If you're trying to bulk up, running is still important. I discussed the issue with a Personal Trainer at the Gold's Gym in Salem.

Running and weight gain tips from a P.T.

The PT told me that running is a very important aspect of your training even if you're trying to gain weight. He said to eat a lot and he said to run 3 times a week and 20 minutes each time for a total of 60 minutes a week.

My advice on running and gaining weight.

The amount of time you should run can vary from person to person, but I think that three twenty minute periods every week should be about right. Running more is ok, but again, the more you run, the more calories you burn. With that being said, if you decide to run more and you still want to make gains, make sure to eat more food.

Grow your business during this downturn

2008-12-16T17:13:00.000-08:00

As we all probably know, the economy is definitely not at it's greatest point in history. With that being said, many of us are having quite a difficult time keeping our businesses open. The holiday seasons may be a help to some of us, but for others, it's just not enough. With that being said, you need to find a way to get your business out of that downward spiral. Today things will change. First, I want to discuss a way that you can supercharge your business with credit cards. If your business isn't currently allowing people to purchase items with credit cards, you may want to change your rules. I was looking at this site called Online Check dot Com. Online Check dot com offers credit card processing machines at a good low price. This will give your business a boost in sales and revenue overall. Best of all, Online Check dot Com offers fast business loans. Don't think you'll be able to meet requirements? Don't worry, meeting the requirements to get a loan is quite easier. They're also approved quicker with no closing costs or fees. With that being said, if you need a loan to keep your business doors open, why not try Online Check dot Com?

The Magic Bullet for Hardgainers

2008-12-16T11:51:00.000-08:00

You guys have to check out the Magic Bullet. Are you sick of

Mixing your protein with Milk manually?
Sick of cleaning the mess afterward?

If you are, check out the Magic Bullet. It mixes protein powder in 3 seconds!

Check out the Magic Bullet!

I don't know about you guys, but I seriously got sick and tired of mixing my protein shakes manually or having to use a big blender to do so. Now you don't have to. The magic bullet has many positives and I would definitely recommend it for all you hardgainers out there for the following reasons. The Magic Bullet - The Positives!

Mix protein powers in 3 seconds
Mix shakes in 30 seconds.
Easy to clean.
No big blenders.
Fun to use.

You guys; the Magic Bullet obviously isn't required in your weight gaining quest. However, it will allow you to mix your supplements a lot quicker / more efficiently than normal. So I would at least check it out!

6 Week Hardgainer Body Building Routine

2008-12-16T02:00:00.000-08:00

I am going to have to try this out. Vince DelMonte is great.

Remember guys. You can really gain weight. The main thing you have to do is really bring in those calories. Like Vince DelMonte says, "There is no such thing as a no gainer." So start training, eating right, and packin on the pounds.

Schumacher Homes

2008-12-16T01:48:00.000-08:00

It's almost time for the holidays. I know, I realize that I continue to say this throughout all of my posts, but it is true. What can I say? I love December. As Christmas nears, we all think about taking a few days off, traveling, and enjoying the holiday seasons together.

As many of us may have different holiday traditions, we all probably have a few things in common. However, what do we truly want this holiday season and every holiday season to come? Well, of course we want to spend it with our family, but what else do we want? We want a nice home to spend the holiday seasons in.

With that being said, I was recently watching this video on Schumacher Homes. These homes have to be the most beautiful homes that I have honestly ever seen. Schumacher Homes are literally more beautiful than the homes that you see on TV. How would you like to spend your Christmas or holiday season with your family in a home like that? I know I would.

With this and more all being said, I definitely recommend checking out the link to the Youtube video above. I also recommend checking out Schumacher Homes dot Com for more information.

Vince DelMonte on Hardgainers

2008-12-16T01:20:00.000-08:00

This is a great video that you guys must see. Vince DelMonte explains that there is no one person who can't build muscle even if they are a hardgainer.

There is no such thing as a "No Gainer." Everybody can build muscle. Anyway guys, be sure to check out this video with Vince DelMonte. He's a great guy, and very well-respected in the bodybuilding world.

Optical 4 Less

2008-12-16T01:13:00.000-08:00

It's only a few days until Christmas and that means it's time to pack up and travel. Yes. That means traveling on those nice roads full of snow and ice. Traveling this time of year can also make seeing what's ahead quite difficult due to fog and snow blindness.

Better yet, if you don't have proper vision or glasses that will correct your vision, seeing what's ahead can be even more difficult and very dangerous.

However, today I was looking at some eyeglasses that are selling online for a very good low price of $15.00. These eye glasses are created by Optical4Less and are prescription eyeglasses sold for a great low cost.

Optical4Less actually has a great selection of glasses to choose from.

-Prescription eyeglasses w/ anti-reflective coating for free -Tinted sunglasses -Bifocal reading glasses ---(and more)

Optical4Less Features

-"Virtual" try-on system -Free shipping world wide. (all orders of quantity 2+) -Glasses arrive within one week. -Testimonials ( http://www.optical4less.com/testimonial.htm )

If you're looking to purchase eyeglasses cheap, I definitely recommend checking out Optical4Less dot Com. They have every type of bifocals you could possibly need. Finally, purchasing eyeglasses from Optical4Less saves you the trip to the store. Not to mention the time it takes to create your prescription. Overall, people have been very satisfied with Optical4Less so definitely check them out today.

Does Muscle Milk work?

2008-12-14T21:31:00.000-08:00

Yes. Muscle Milk really works and it really helps you gain muscle. I am a hardgainer and I used Muscle Milk last year and it's part of why I gained 15 pounds. However, using Muscle Milk alone isn't enough if you're trying to gain mass.

If you really want to pack on the pounds, it's important to

1. Eat 6 Meals a day to gain weight. 2. Consistently Workout 3. And lift heavy weights

Muscle Milk works as a support.

You can't expect to just take a supplement and lose 40 pounds so why would you think it's any different when it comes to gaining weight? If you want to make gains then sure, Muscle Milk will help. But you must also do many other things including the above 3 items to gain weight.

Do protein shakes make you gain weight

2008-12-09T13:40:00.000-08:00

Here's the deal. If you're looking to gain some weight, then protein shakes will help you to a certain extent. However, don't expect to become muscle man by just drinking protein shakes.

My article titled, "Does Muscle Milk work," will explain everything you need to know about the importance of a proper diet while consuming protein shakes. However, just know that the main idea of these two articles is to point out the fact that protein shakes don't work alone.

Debt Consolidation

2008-12-09T13:23:00.000-08:00

It's almost Christmas and for some of us, this can mean fun and happy times. However, for others Christmas can mean debt. Christmas and holiday spending is probably one major reason people go into debt. They end up spending money that they do not have on a bunch of different gifts. This money spent adds up pretty quickly and before they know it, they're a thousand or so dollars in debt. With that said, I was recently looking at this debt consolidation website called NowGetLoan dot Com and it provides some great debt consolidation help for those of you that are in fact in debt. More importantly, the approval of your loan is quite fast allowing you to jump right on paying off your other payments right away. If you were wondering how a debt consolidation can benefit you, well, let me tell you. It's quite simple. You have loans to many third parties which means you have to make payments on many different items. However, when you decide to use debt consolidation, all of your third parties are paid off and you simply now have to pay off one company that asks you for significantly lower monthly payments. Finally, you can choose to do credit card counseling. Credit card counseling is a great way to attempt to reduce your monthly payments with credit card companies without having to take out a loan. This and more can all be found at NowGetLoan dot Com. Be prepared for the holiday season and check out NowGetLoan dot Com today.

Benefits of using Creatine

2008-12-09T13:20:00.000-08:00

There are many benefits of using Creatine. Here's what I have noticed through personal experience.

You can lift more for a longer period of time
Your body recovers faster.
Aid in the building of muscular strength

Creatine comes in a few differnt forms such as

Powder mix. (you mix with water and drink)
Pills that you just swallow
Pre-made drinks
It also comes in many mixed supplements.

I greatly recommend Creatine. Be sure to check in with your doctor before you think about taking any advice on this site. Also note that Hardgainer Online and the creators / writers of the site will not be held responsible for anything that occurs while taking our advice.

Christmas Flowers

2008-12-09T12:53:00.000-08:00

Christmas is just around the corner and everyone is becoming quite excited for the holiday season. Every Christmas I get together with family and friends. We eat food, hang out, and open presents. It serves for quite a time. I would say that dinner on Christmas Eve is probably the most important time of Christmas. Everyone sits together at the same table and takes their time to enjoy and appreciate everyone else. We all tell stories and usually talk about college football. Duck fans talk their talk and the Beaver fans basically do the same. Decorations are always present. Dolls and flowers are greatly consistent around dinner time. We always order Poinsettias and Bouquets from 1-800 Flowers to decorate the area in and around the dinner table. Flowers from 1-800 Flowers are always fresh and they always look how they're shown in the pictures. I'm looking forward to Christmas this year. Family, friends, gifts, dinner, flowers, and everything in between. Remember to check out 1-800 Flowers if you're thinking about ordering flowers because they're consistently on time and they're consistently bringing fresh flowers of joy to my family on Christmas Eve. You can also check out their website at 1800 Flowers dot Com for more information and also to see the special selection of Christmas Flowers that they have to offer.

Lift heavy build muscle

2008-12-07T22:30:00.000-08:00

Alright hardgainers, this is a must follow tip. You must lift heavy to build muscle. I don't have too much time on my hands to go into this, but here is the general idea of lifting heavy.

Your last few reps should be quite difficult

The main idea of lifting heavy is to make your last few reps rather difficult.

Put on more weight and do less repetitions per set.
Finish all your set reps.
Ask a spotter for help if you need it.

There's much more to go over on the subject. However, that's all I have time for for now.

Online Check dot Com

2008-12-07T22:24:00.001-08:00

It's pretty tough times these days with the economy in the hole. Times are so tough that people are actually beginning to look for money that they can earn on the side. The problem with this is, they don't actually have the money to start their own business. Well, if you're in this type of situation, I have great news for you. I was checking out this site called Online Check dot Com and it's really great if you're looking for small business loans. 3 of my favorite features at Online Check dot Com

Faster approval
No closing costs or fees
Poor credit is okay

More importantly, it's a good idea to grow your business with loans. This will allow you to make more money in the future by gaining more returning customers. When you have that extra money, you will gain those returning customers. In return, you can pay off your loan and make even more money. If you want to begin your own business and you're looking for small business loans, be sure to check out Online Check dot Com.

Hardgainer Weight Gain Guide

2008-12-04T01:20:00.000-08:00

If you guys are looking for a complete hardgainer weight guide, check out my hardgainer weight gain guide over at Squidoo. It will teach you almost everything you need to know about gaining weight. Other then the two main ways to gain weight.

If you follow the above two tips, you'll be on your way to gaining weight. Again, it's not knowing how to do it now that you know how to, it's simply doing it. So get up, get out there, and make some gains.

Nikon Holiday Promotion

2008-12-04T00:29:00.000-08:00

"Jingle Bell Jingle Bell Jingle Bell rock..." It's the holidays and you all know what that means: Contests, promotions, and prizes. If you couldn't get enough of Black Friday and you're into Nikon gear, be sure to check out the Nikon Hunting Christmas Promotion.

Nikon Sports Optics
NikonProGear dot Com
Nikon Hunting dot Com

Are offering an amazing holiday promotion.

Nikon's Ultimate Hunter's Package

If you're a hunter, you're about to be really happy. The Nikon's Ultimate Hunter's Pack will include a ProStaff rifle scope, ProStaff 550 Rangefinder, and a DVD that will teach you how to use the Nikon BDC reticle to it's fullest potential. Other hunting promotions include low prices on

ProStaff Riflescopes
Nikon Monarch Rifle Scopes
Buckmasters and Omega Riflescopes.
ATB Binoculars.

Plus, with any purchase of one of the following,

Nikon Monarch Binoculars
Trailblazer Binoculars
Nikon Action 10x50 Binoculars
ANY Nikon ATB Binoculars!

You will also receive a free Nikon Pro Gear Gift Card valued

You must check this Holiday Promo out!

These are some great deals and I definitely recommend browsing the Nikon site for fantastic holiday deals.

Hardgainer Diet

2008-12-04T00:10:00.000-08:00

A hardgainer's diet can be and probably is the most important part of training. A hardgainer must eat 6 meals a day to gain weight and there is no doubt about that.

More importantly, a hardgainer must have a high caloric intake. Taking protein supplements just isn't enough.

Percentages are important, but I don't like them...

I don't like getting into percentages. Sure,

Carb
Fat
And Protein

percentages are important. But do you really want to keep track of this stuff?

When you were a kid, how did you gain weight?

When you were a kid, what did you do to gain weight? You ate food. You didn't keep track of all this other garbage. Now again, I am not saying that keeping track of your carb, fat, and protein intake isn't important. However, I am saying that the main way to gain weight is to eat 6 healthy meals a day. That's all you should really worry about when it comes to dieting if you're a hardgainer. You can worry about the other stuff later after you've made some gains. image credit: flickr

Muscle Monsters

2008-11-28T22:30:00.000-08:00

I had to mention this because this is my boys site and it's way better than mine. Ha ha, but seriously. His site is off the hook. You can check it out. It's called Muscle Monsters dot Com and he is really big on Weight Lifting Tips and general muscle building tips. I would definitely check him out. He makes some great informational videos also. Check it out.

MUSCLE MONSTERS

Hardgainer daily workout routines

2008-11-20T23:15:00.000-08:00

As if I haven't already emphasized this enough, a Hardgainer must eat 6 meals a day to gain weight. If you don't do this, it likely will not matter how hard you train, you just won't gain weight. Now, for the hardgainer workout routines.

A hardgainer's workout routine

Day 1 - Back | Biceps
Day 2 - Chest | Triceps
Day 3 - Legs | Shoulders
Day 4 - Rest
Repeat

Gaining weight isn't rocket science. Again, a hardgainer's diet plays a major roll in gaining, however, after that, it's just about the training and the above daily routine is what you should follow. image credit: flickr